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Pre contest diet 16 weeks out


pre contest diet 16 weeks out

Our game is called bodybuilding it means that every time you hit the stage, you should come in better and better, and keep on building new blocks of muscles.
Today's diet looks the same as yesterdays.
Best day ever lol.
I get nike store coupon code november 2017 carb options in each meal: ex pre workout is 50 carbs from white rice, rice cakes, pasta or cream of wheat.I have never brought anyone to the stage who looked horrible.On top of all that, I added about 400 grams of complex carbs to his diet and made a few changes here and there to make sure that his metabolism would get a jumpstart.Of Cardio Exercise Sets Reps Weight Smith machine shrugs 4 15, 12, 10, 10 135lbs, 225, 275, 315 Behind the back smith shrugs 2 15, 12 135lbs, 225lbs Seated d-bell presses 4 15, 12, 10, 8 60lbs, 80lbs, 100lbs, 60lbs Side lateral raises.All in all, he showed up in very decent condition and ended up in second place.Many people had written Dennis off in the past year.Are you a believer in long duration, pre-contest cardio?The weights used during this workout were very good, and I am very impressed at the fact that Justin has continued to use most of his off season weights during these last few weeks.Until then, if there are any questions or comments about Justin's preparation please feel free to e-mail.Still getting carb options.I asked Branch to send me what he had been doing for his past contest, and I examined the way he is in the gym and came to a conclusion that he was definitely not consuming enough carbs to support his kind of workout regimen.Justin is now 3 weeks out from the New England Bodybuilding and Fitness Competition.Showed progress in those two weeks, and maintained my weight, therefore I could increase my calories to continue working on metabolism before a real cut.He was consuming the amount of carbohydrates that I normally give to a bantamweight!Now, onto the training journal.The slight reduction in carbohydrates was just what he needed to continue to progress in his prep.Well, maybe a few times he was not at his peak but all in all, this is not what bodybuilding is all about.Body Fat : At this point in Justin's prep his body fat has become extremely low, and his face continues to get more drawn in over the past few weeks.
In these next two weeks we will make minor alterations to his diet and training since his condition is where it needs.
Ex low day I was have 2 meals of 5oz flank steak, whereas high day I have more isolate and chicken and no flank.


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