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I tried to avoid these two things until I realized how much easier they made life for.
At the same time I started getting ideas from Shins book Lean Body Diet and I must say that it has been a life changing experience, as much as the 90 days exercise program. .
I ate a little better than before, but not much.However, the program comes with hidden costs.Week 8 - 5 singles @ 95 of current one rep max.Sounds childish I know but I believe I (mis)placed a lot of importance in making it out there in the world and equated the results of that competition to my own personal results.I was never skeptical because I have tried many different workout programs, and what I read made total sense and was like nothing I had seen before.I can now finally do 10 real push-ups and 8-10 burpees with push-ups. .The following is the result of the last twelve weeks.I have one cup of coffee a day instead of the usual 12 and dont feel I need anymore as I am full of energy.I took those after photos anyway.And the Maxxie Me answers back Because its for your own good.Even though my doctors tried to discourage me from doing the Marine Corps Marathon that year, I trained and it was very challenging to say the least. .It couldnt have come at a better time! .It was a daily struggle and I was tired of blaming my thyroid instead of doing something about. .Let them know there is hope and they can succeed just like I did.I now know why I could never maintain my weight.Believe it or not I have been working out for 30 years.Im still in the situation of not being able to afford a new wardrobe, but Ill taking wearing clothes that are too lose than not being able to fit in them any day!The big compound free weight movements like squats and deadlifts usually are poor choices, for two reasons.But I it was getting smaller and smaller at an almost gap voucher codes comical rate.I also dont like the weight to be too heavy and limit the reps any lower than eight, because this is when you see form breaking down and ancillary muscles kicking in and robbing the target muscle of the proper stimulation.